![]() ![]() Once you learn the basic concepts of this versatile submission, it’s fairly easy to apply them to many different positions. Straight armbarĪs submissions go, the armbar is one of the foundational techniques you will learn early on your jiu jitsu path. Sometimes the most basic submissions are the most effective submission techniques because even a beginner can use them in sparring. You need to be up on your elbow to close the distance and to generate the momentum of loading them on your leg. If you don’t, they will base out, and your sweep attempt will probably fail.ĭon’t: Attempt to complete the sweep while on the mat. As you fall back to the mat, kick both legs in a scissor motion while pulling their collar to sweep them over.ĭo: Make sure to pull their glutes off their heels when you load them onto your leg. ![]() Get up on your elbow and pull them forward, bending your arm to load their weight onto your leg. Your bottom leg should be on the mat to block their knee. Open your guard to get on your side, bringing your top knee across your opponent’s body, hooking their side with your foot. You need a cross collar grip and a sleeve grip on the same side. To take your opponent off balance, you need to angle toward the arm you’re controlling. ![]() A common mistake is to try the hip bump sweep when you are too far away, which makes it impossible to unbalance them.ĭon’t: Try to sweep straight back. Bring your hip up to bump your weight against them to sweep them to the mat.ĭo: Get their shoulder in your armpit and stay close to them. Sit up and reach across your opponent, bringing your arm over their shoulder to grab their elbow and hug their arm to you so they can’t post it. Open your guard, planting your feet on the mat, and hip out slightly to get a good angle. These fundamental techniques allow you to move from the bottom position to the top. The simplest sweeps from closed guard are the hip bump sweep and the scissor sweep. You should always have grips of some kind – double sleeve grips, collar and sleeve, cross collar and sleeve, etc. When you have your opponent in your closed guard, your goal is to sweep them, put you in a more advantageous position, or submit them.ĭo: Keep your hips on your opponent’s legs in an active guard, allowing you to move with them.ĭon’t: Forget grips. Developing an effective guard, open or closed, is vital to a strong jiu jitsu game. More advanced jiu jitsu students, from blue belt up to the black belt level, move on to open guard positions such as butterfly guard, spider guard, lasso guard, and x-guard, among others. As a white belt, you will likely focus primarily on the closed guard position, where you hook your feet to keep your legs closed around your training partner. Guard is one of the most fundamental positions in jiu jitsu and refers to one person having their back on the mat and using their legs to try to control their opponent. ![]() This common mistake will limit the range of hip movement. Eventually, hip escapes should become second nature.ĭo: Keep your elbows tight and tucked to your body but push your hands out like you are framing against your opponent to establish good habits.ĭon’t: Push off with your bottom leg. Incorporating hip escapes, or shrimping movements, into your warm-up will loosen up your hips and create muscle memory.
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